This category only includes cookies that ensures basic functionalities and security features of the website. The proportional thigh size is something in the middle of chicken legs and legs that are too huge. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Well explore the reasons for this in the upcoming thigh size chart section. For example, theres only a 0.6 inch difference in thigh measurement (20.4 inches vs 21 inches) between 17-year-old girls and 17-year-old boys. This means moderate weight (70-80%1RM) and moderate reps (8-15). Regardless, you're going to need to watch your calories and get on a training routine. (2021). So whether youre training to build theworlds biggest thighsor just to get in shape, its important to take an accurate thigh circumference measurement. You need to know that a protein-rich diet is essential to build and maintaining healthy muscles. Note: A lot of people refer to measurements simply as "quad" size, but that's just semantics. Regardless, we still have some absolute numbers to share. As they grew older, most of them realized that people don't really give a shit what you look like at the end of the day. Resting time is as important as your workout sessions because if you dont let your muscles rest enough, you wont achieve the required results. Absolute Thigh Size For Women: Regardless, we still have some absolute numbers to share. 36% of the chest produces the upper arm girth. Because even if an excess of fat in the lower part of the body is a sign of overweight or even obesity, it is not really dangerous for your health. What is the average thigh size for a teenage girl? by | Oct 29, 2021 | 415 417 south 10th street philadelphia, pa | is black tip ammo legal | Oct 29, 2021 | 415 417 south 10th street philadelphia, pa | is black tip ammo legal The average female upper leg size undergoes a big drop to 20.9 inches in the 50 to 59 age bracket. Therefore, your motive should be to live a healthy lifestyle, eat right, train hard, and achieve what looks good according to your body structure. This website uses cookies to improve your experience while you navigate through the website. In terms of a range, thighs sized between 21 and 23 inches are considered medium by most people. So let's start with the ideal thigh size for men. Stand up straight with the skin of your thigh exposed. Have formulas been developed to calculate the perfect thigh circumference? Be it men or women, having big thighs broadens their styling game. Bigger thighs, good or bad? Web36-24-36 inch / 90-60-90 cm Bust-Waist-Hip ratio Thicker thighs The hourglass figure, which is considered the most attractive on women, is based on the 36-24-36 inch Bust-Waist-Hip ratio. Women aged 20-29, 30-39, and 40-49 all had 21.7 inch thighs on average, which is right around the ideal female thigh size that many women want to obtain. The average leg circumference for a boy is actually very similar to that of a girl. Something that might look attractive to you might not be pleasing enough to another individual. Obalon, a pill that inflates into a gastric balloon. If you continue to use this site we will assume that you are happy with it. I also have a long torso compared to my legs. Depends on how fat you are and activities you do. My highest measurement is 22 inches right below my butt. Generally, the thigh size is measured in two numbers, namely proportional thigh size and absolute thigh size. This golden leg measurement was made popular by YG entertainment a couple of years back and has since then gotten widespread vogue in the industry. Everything You Need to Know, The Best At-Home Quad Workout Without Weights. This gives you the ideal body weight for a woman with a medium frame. The bone density of the wrist correctly reflects the general morphology. Here are my stats: Calves: 14.25" Thighs: 21" Weight:117lbs Height: 5'3" The average thigh circumference measurement for girls greatly depends on the age of the child, which you will see for yourself on the charts below. 85% of the chest girth produces the hips. drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. On average, the drop in thigh circumference continues as it falls to 19.7 inches as a woman enters her 70s. Or is there an ideal size? Hourglass Shape. Which seems odd as Im quite a petite girl, Im 52 and a size 8-10 but I was just wondering if maybe Im just being really paranoid and think my thighs are much bigger than they actually are. WebAccording to many fashion and beauty experts and body measurement charts available in various health and fitness websites and journals, women with a 36 inch broad bust, 24 inch broad waist and 36 inch broad hips look gorgeous in almost every outfit. Thus, you can take 36-24-36 as the ideal body measurement for women. 5 Reasons to Update Your Business Operations, Get the Best Sleep Ever in 5 Simple Steps, How to Pack for Your Next Trip Somewhere Cold, Manage Your Money More Efficiently in 5 Steps, Ranking the 5 Most Spectacular NFL Stadiums in 2023. For example, if you measure your quadscoldtoday and thenpumpedin a month, then you might be fooled into thinking that youve gained muscle mass when, in reality, you just have a pump from your workout. Additionally, as explained byHarvard Health Publishing, some Danish research suggests that 24 inch thighs are most protective against heart disease and premature death. Creating a calorie-surplus diet is essential for individuals working on adding some meat to the thigh muscles. Sean has also developed his freelance activity through home consultations or by videoconference. Of course, its of paramount importance that you dont harm your health when trying to achieve a specific modeling look. WebAnswer (1 of 3): Do you know the Kpop world has an ideal leg measurement that is considered the epitome of camera visual appeal? Alike men, the average thigh circumference in women also decreases after the age of 50. The next study followed 324 female twins for 12 years and looked at the relationship between leg power, cognitive function, and IQ4. Therefore, it becomes even more important to learn the right way to measure the thigh circumference. This is likely due to the muscles being under constant tension and the ability to increase the pedaling resistance. It's safe to say that anyone who has been in fitness at one point or another has dealt with this at least once in their life. For reference I am 5' 4" and weight 115 pounds. Ideal Male Body MeasurementsHow To Get Thicker Thighs And Hips FastHow to Get Thicker Thighs without Exercise How to Gain Weight in Thighs and Buttocks Fast. Although boys and girls aged 8-19 have similarly sized thighs throughout their development, girls aged 9-13 actually have bigger thighs on average than their male peers. Nevertheless, this data is useful for gauging how you or your sons physical development compares to that of his peers. Since, men and women are different when it comes to gaining muscle mass, the calorie surplus should also be calculated accordingly. I am bottom heavy and my goal is to fit in regular rain boots but am unsure what the standard calf size is for women. While you may like or not like bigger thighs, there are actually a lot of really awesome benefits big powerful thighs can bring. How to Get a Smaller Waist and Bigger HipsHow to Get a Firm Bum in 2 WeeksDoes running make your legs biggerHow to Get Skinny Legs. Stretch marks are a normal phenomenon even for men. The neck size is 37% of the chest. FREE SHIPPING on 2+ shorts and a free gift! If you measure your legs at different points throughout the months and years, then youll get inaccurate data and may think that youve lost/gained more muscle/fat than you really have. The largest female hip measurement was observed in the 50-59 age group, where the average hip girth was 41.5 inches or 105.4 cm. Surprisingly, theres not a ton of information on thigh size. For reference I am 5' 4" and weight 115 pounds. Chen, N., He, X., Feng, Y., Ainsworth, B. E., & Liu, Y. So you may have a 6'2" guy and 5'5" guy with the same thigh size, but that will obviously look much different on the body. Ruler or Banana Shape. John McCallums realistic measurement ideals for hard gainers. 58 NBA players: Can you play basketball if youre 5 foot 8? Related Content: Average Biceps Size for Men & Women. The hip measurements are greater than their bust measurements. 3. On the other three days, you could maybe try rowing to still get the cardio but use your upper body. The above advice for exercise and cardio still applies, especially in cycling. The one document we can find is from the 2008 anthropometric reference data from the CDC2. According to the research, male thigh size peaks at 21.4 inches when a man is between the ages of 40 and 49. Many studies suggest that our body mass index (BMI) preferences are determined by the influence of certain factors. Most men wish to achieve a set of thighs that complement their bodies, and thats exactly what you can calculate using this proportional formula. In this case, you would basically need to stop training and let atrophy take place to take away the muscle. A Detailed Look. WebAnswer (1 of 3): Do you know the Kpop world has an ideal leg measurement that is considered the epitome of camera visual appeal? I also have a long torso compared to my legs. 6.5 times your wrist gives chest girth. Furthermore, the same research reveals that a pot belly or fat around the waist is more dangerous as it increases the risk of heart disease and diabetes. While this is likely more due to the lifestyles that caused the bigger thighs than the thighs themselves, it's still a very telling sign. If youre a parent, carer, or health professional, understanding how to measure thigh circumference accurately can help you to gauge the development and health status of your child, relative, or patient. WebAccording to many fashion and beauty experts and body measurement charts available in various health and fitness websites and journals, women with a 36 inch broad bust, 24 inch broad waist and 36 inch broad hips look gorgeous in almost every outfit. Powered by Shopify, Things have changed since the days of lifting in the '90s and early 2000s. While your training plan should definitely include the squat and deadlift, you'll want to use some more specific exercises. According to McCallum, to obtain your perfect thigh circumference, you have to multiply your wrist circumference by 0.53. Secondly, wrap the measuring tape around the thickest part of your thigh. The perfect thigh circumference is therefore not a medical goal to be achieved to maintain health, but rather a beauty ideal that corresponds to our vision of a harmonious body. Alike men, the average thigh circumference in women also decreases after the age of 50. Repeat the process another 1-2 times to ensure that your measurement is as accurate as possible. Those who are seriously into bodybuilding typically have a quad measurement of 25 inches or slightly greater. This measurement is considered the ideal thigh size for females, which most women wish to achieve. Your thighs may be considered buff in bodybuilding if they each have a circumference greater than 20 inches. . 36% of the chest produces the upper arm girth. Webideal thigh size female in cm. Quadriceps are exposed parts of your leg. [7]. This measurement is considered the ideal thigh size for females, which most women wish to achieve. The best 59 NBA players: No, 5 foot 9 isnt too short for basketball. Males and females struggling to add that extra weight to their thigh muscles know the importance of having well-sculpted legs. The size of a female thigh also increases and decreases with age. The largest female hip measurement was observed in the 50-59 age group, where the average hip girth was 41.5 inches or 105.4 cm. And the average waist circumference? Therefore, when you are working out to increase your thigh circumference, switching to a high-protein diet is a must. In other words, if you were to look at a person and immediately be drawn to their tree trunks, they'd consider those too big. Lets look at some of the common exercises for the hamstrings and glutes; Training your legs with these exercises 2-3 times a week will deliver an impactful result. If you feel unwell or ill, first consult a doctor or health care professional who can properly assess your condition. These muscles are visible most of the time, and thus, they require extra attention. This is even more telling as these tests were conducted on twins indicating that leg training can actually improve your brain. Web36-24-36 inch / 90-60-90 cm Bust-Waist-Hip ratio Thicker thighs The hourglass figure, which is considered the most attractive on women, is based on the 36-24-36 inch Bust-Waist-Hip ratio. Instead, your doctor will examine you to make sure your body fat percentage is within a healthy range. If you dont have a tape measure, just go with your usual pant size. For fashion modeling, it appears that a thigh measurement of 20 inches or below is typical. Is that good. The average American woman 20 years old and up weighs 170.6 poundsTrusted Source and stands at 63.7 inches (almost 5 feet, 4 inches) tall.ideal thigh size female in inches. A nutrient-dense diet is one of the most crucial factors in gaining muscle mass. Additionally, youll discover how to measure your thighs the right way so that you can get the most accurate measurement and see how your legs stack up. Just because you may not have the ideal proportions for one type of modeling doesnt mean that you cant succeed in other areas of modeling. We have all seen the memes of guys who have impressive physiques yet are walking around with skinny legs (hint: It's the guy who always wears pants no matter how hot it is). Calve Size: 15.47 in.Neck Size: 16.84 in. These cookies will be stored in your browser only with your consent. As far as chunky thighs are concerned, there is actually good news. People who have better strength can train better during your workout sessions. According to the research, the average thigh circumference is slightly larger in young women than in young men. 7 Benefits Of Planet Fitness Total Body Enhancement: What Does It Do? Of course, body fat percentage comes into play as well when considering thigh size. Video of the Day. Expecting? The association between bigger legs and lack of arthritis pain has been revealed in connection to only women. It further falls to 20.4 inches when a woman is between 60 and 69 . That's a pretty big difference. So, this summer, you can flaunt your thighs in cool shorts, gorgeous A-line sundresses, linen pants, and much more. The average waist size of a woman in the United States is 38.7 inches, according to the Centers for Disease Control and Prevention (CDC). Lean, big thighs are much different than fatty, big thighs. In terms of aesthetics, theres no such thing as the ideal thigh size because each person has their own vision of what constitutes perfect thighs. Once a woman reaches the age of 70, her thigh measurement typically decreases to around 19.7 inches. Copyright 2023 - Critical Body All Rights Reserved. Ruler or Banana Shape. This gives you the ideal body weight for a woman with a medium frame. For instance, men should consume 100-400 calories above maintenance intake, while women should limit it to between 100-300 calories extra per day. Statistically, as men age, their thigh circumference keeps going down. Its 38.6 inches.Average Thigh Size For 13 Year Old Female. WebAccording to the survey, the women between 20-29, 30-39, and 40-49 years of age have a thigh size of 21.7 inches on average. Sean Stanton nutrition professor at Gurze is in charge of nutritional support. Webideal thigh size female in cm. Perfect figure size for 54 The ideal measurements for a woman between 5 feet 4 inches tall are bust 33 inches; 23-inch waist; 33-inch hips. Wrap a tape measure around the thickest part of your thigh. And above all, you will need to get on a diet. Additionally, just because your measurement falls an inch or two outside of the average doesnt mean that you dont have a normal thigh size or a healthy thigh circumference. The neck size is 37% of the chest. Now, refer to the chart below to calculate the ideal thigh circumference according to the height of a female. Gurze provides a complete answer to all the questions that health-conscious Internet users may have, through information and solutions from conventional, non-conventional medicine. Absolute Thigh Size For Women: Regardless, we still have some absolute numbers to share. You see, your thigh size is going to significantly depend on what your goals are. Based on the above-cited research, which examined 4,065 participants, women aged 20-49 all tend to have 21.7 inch thighs on average. After a man hits middle age, the average male thigh circumference decreases to 20.9 inches between the ages of 50 and 59 and 20.6 inches between the ages of 60 and 69. 53% of the chest gives the thigh girth. Exercises For The Hamstrings (And Glutes): These are the best exercises to target your hamstrings and glutes. So, once again, talk to your nutritionist about your daily calorie target and macronutrient break-up, and then form your diet program accordingly. WebCalculation Results: Chest Size: 45.5 in.Waist Size: 31.85 in. Actually, there are two numbers to consider; absolute size and proportions. In addition, your body will give up too soon, hampering your daily workout targets. A Detailed Look, How Often Should You Use Total Body Enhancement at Planet Fitness? One study in Denmark followed 1436 men and 1380 women over 12 years to examine the relationship between thigh circumference, cardiovascular disease, coronary heart disease, and total mortality3. However, if we again divert our conversation to a mans average good thigh size, it would be between the 23 to 26-inch mark. According to a National Health and Nutrition Examination Survey conducted by the National Center for Health Statistics, the average female thigh circumference is 20.8 inches or 52.9 cm. As a result, your backbone gets the least exertion when you work out or perform your daily duties. Generally, you should train your legs two to three days a week for maximum growth. Maybe you are 58, or taller, and they just look skinny, we dont know. However, a range of 19 to 22 inches is likely ideal in the sense that a woman with thighs this size is unlikely to be overweight. WebIf you're under 5 feet, subtract 2 pounds for each inch under this height. The average waist size of a woman in the United States is 38.7 inches, according to the Centers for Disease Control and Prevention (CDC). On the other hand, a male fitness model would need considerably larger thighs, likely around 25 inches. 2008 anthropometric reference data from the CDC2 reveals mens ideal thigh size, which changes with age. In contrast to the waist circumference, which is also used as an indicator of the risk of health problems, the perfect thigh circumference, like the hip circumference, rather meets aesthetic criteria. Posted on Last updated: November 23, 2022. The National Center for Health Statistics conducted a survey, the National Health and Nutrition Examination Survey, performed on a sample size of 4065 women. I want a number to set my goals to! Frame size also plays a role in determining IBW. Apple or Cone Shape. For example, a 19-year-old adolescent male typically has thighs that are a full inch larger than those of his female peers. Centers for Disease Control and Prevention. This is based on a sample size of 302 boys. 36% of the chest produces the upper arm girth. This is likely because males havent gone through puberty at this age and thus havent had the chance to accumulate muscle mass. As you can imagine, there isnt any good data that examines the average quad size in bodybuilders. WebAn ideal womens body for a woman of 53 could be a bust measurement of 32.5 inches, a waist measurement of 22 inches, or a hip measurement of 32.5 inches. WebAn ideal womens body for a woman of 53 could be a bust measurement of 32.5 inches, a waist measurement of 22 inches, or a hip measurement of 32.5 inches. Are 22 inch thighs big for females and males? Let's find out. If you are in a position where this is possible, keep in mind that you don't need to stop training entirely. Understandingwhere to measure your thighsis crucial for the consistency and accuracy of your measurements. [5]. WebAccording to the survey, the women between 20-29, 30-39, and 40-49 years of age have a thigh size of 21.7 inches on average. How tall is the average 12 year old girl? We would suggest paying attention to these as the quadriceps seems to be the most attractive part of the leg as it's what's visible. Unless you have a crazy body, we know your glutes are not located on the thighs. Women of all heights and sizes had wildly different thigh sizes. However, it does not fluctuate to the extent male thighs do. Taking reference from the study discussed above, lets see the absolute thigh size for women according to their age. As the thigh is so big, there are a lot of possible places that you could measure, which isn't going to do any good when comparing numbers. What is the average female thigh size? The circumference of a top bodybuilders thigh may be greater than 25 inches. This is based on a sample size of 4,065 women. 2023 Thigh Society. However, when competing in the physique categories, the leg should just be "proportional" to the rest of your body. WebAccording to the survey, the women between 20-29, 30-39, and 40-49 years of age have a thigh size of 21.7 inches on average. Here are my stats: Calves: 14.25" Thighs: 21" Weight:117lbs Height: 5'3" I am bottom heavy and my goal is to fit in regular rain boots but am unsure what the standard calf size is for women. Thus, we can calculate the size that each part of our body should be by relating it to another part of the body. Is Beetroot Juice Good For Building Muscle? Furthermore, after the male hits middle age, between 50-59 years, the average thigh circumference goes down to 20.9 inches, whereas between 60-69 years of age, it decreases even more to 20.6 inches. Between the ages of 50 and 69, the average leg circumference for a man only decreases by 0.3 inches. It also differs significantly depending on the age of the boy. We use cookies to ensure that we give you the best experience on our website. Learning how to measure your thigh circumference can help you to track your resistance training and weight loss progress. Alike men, the average thigh circumference in women also decreases after the age of 50. The best would be to get a supervised workout plan designed by a certified trainer. The only risks that excess fat in the thighs can cause are blood circulation problems or painful cellulite. The average BMI for 12-year-old girls the 50th percentile ranges from 18.01 to 18.63, and the 95th percentile can be 25.27 to 26.13. Having a prominent outerquad sweep, defined teardropmuscle, and visible line of separation between the quadriceps and hamstrings tends to be a major factor in determining how a pair of legs look: In addition to training them with resistance training, there is one piece of cardio equipment that seems to really help define the leg musculature: cycling. For most individuals, this will be somewhere between the mid and upper thigh. This has been shown to be the case in studies and anecdotally5. If your thighs are too muscular, there's really not a lot you can do as this is due to two reasons. It further decreases to 18.3 inches as a woman turns 80 . Absolute Thigh Size For Women: Regardless, we still have some absolute numbers to share. What should the BMI be for a 12 year old girl? After all, you dont want to be called a chicken leg. Average NBA height by basketball position. [2]. Centers for Disease Control and Prevention, (CDC) examined 4,255 participants in a study, and based on that data, the average thigh circumference for males across all ages is 21.2 inches or 53.8 cm. The thigh size in different males may vary depending on their age and physique. Furthermore, when you control your cholesterol levels, it also decreases the chances of the formation of plaque in your arteries. My middle section is about 20. According to several pieces of research done at Harvard University, the fat that accumulates in the thighs and butts is harder to shift. This is based on a sample size of 4,065 women. When you measure your thigh, you're going to take a measurement at the largest part, which will be located in the upper third. Thigh gaps or not, all thighs are attractive to some and not so attractive to others. If your thighs are slightly bigger than this, then that doesnt necessarily mean that theyre too big. Hip Size: 38.67 in.upper arm: 16.38 in. followed 324 female twins for 12 years and looked at the relationship between leg power, cognitive function, and IQ. According to a National Health and Nutrition Examination Survey conducted by the National Center for Health Statistics, the average female thigh circumference is 20.8 inches or 52.9 cm. Thighs: 27 Chest: 48 Waist: 30 Hips: 42 Sandow's example has continued to inspire professional and amateur bodybuilders ever since, including the classic movie star Steve Reeves, who was one of Arnold Schwarzenegger's original inspirations as a bodybuilder. My highest measurement is 22 inches right below my butt. However, the hamstrings and glutes work together in almost every exercise so while it may not be your primary focus, you'll still train them: These will be the best exercises to target the quadriceps. So, having bigger thighs brings many benefits, with lower cholesterol levels being one of the most important ones. Therefore, by all means, we want you to strive to be better. Video of the Day. When looking at women's thigh sizes, there doesn't seem to be any meaningful proportion numbers of the circumference of the thigh. Gurze.com uses cookies to improve user experience. This is your thigh circumference measurement. Neck Size: 16.84 in. Drinking more water daily would help us to diminish calories Whoever does not have stretch marks should raise their hand! Finally, repeat the process 2-3 times to be sure of the results. Keep in mind that these numbers are based on the entire population as a whole. Yes, the muscles in your legs are the larger than any other muscle in your body, and having bigger thighs means more muscles in your body. As our motto goes - "You don't have to get ready if you stay #alwaysready! So, if you dont want to be the center of attraction for having skinny or two large legs, youll probably take this size as ideal. Many people believe having bigger thighs is an advantage, while some hate the excess mass around the thigh muscle. According to the survey, the women between 20-29, 30-39, and 40-49 years of age have a thigh size of 21.7 inches on average. As far as chunky thighs are concerned, there is actually good news. You now know what calculations allow you to obtain your perfect thigh circumference, but to be able to situate yourself, you still need to know how to take your measurements correctly. And we're going to use the same study from above for women as well: 16 years old: 50.0cm/19.68in (43.5cm-57.3cm) 17 years old: 51.9cm/20.43in (43.8cm-60.1cm) 18 years old: 52.1cm/20.51in (43.5cm-63.2cm) 19 years old: 52.3cm/20.59in (44.3cm That being said, most guys want a set of thighs that complement their bodies. WebHeres how to find your ideal fit: Fits True to Size Our Size XS/S S/M M/L L/XL 1XL/2XL 3XL/4XL 5XL/6XL US Size 2-4 6-8 10-12 14-16 18-20 22-26 28-34 Hips (In) 34-37 38-41 42-45 46-49 50-53 54-58.5 59-65.5 Sizing Tips 1. This measurement is considered the ideal thigh size for females, which most women wish to achieve. We will also talk about the benefits of having big thighs. How do you measure your thigh circumference? As you see, there's about a 20 cm difference that can occur with thigh sizes which is almost 50% of the lower number. The researchers havent said anything on this subject concerning men. Most importantly, these numbers can vary depending on a mans height, weight, and normal routine. For instance, women who are too active or engaged in sports have bigger thighs than their counterparts. A study published in the British Medical Journal found that men and women whose thighs are less than 60 centimeters (23.6 inches) in circumference have a higher risk of premature death and heart disease. Comments will be approved before showing up. The waist measurement is less than 9 inches smaller than the bust or hips measurement. WebHeres how to find your ideal fit: Fits True to Size Our Size XS/S S/M M/L L/XL 1XL/2XL 3XL/4XL 5XL/6XL US Size 2-4 6-8 10-12 14-16 18-20 22-26 28-34 Hips (In) 34-37 38-41 42-45 46-49 50-53 54-58.5 59-65.5 Sizing Tips 1. 53% of the chest gives the thigh girth. Ruler or Banana Shape. They used rules of symmetry and proportion to develop formulas to obtain a harmonious body, based on our basic morphology. I want a number to set my goals to! This has been shown to be, . Webideal thigh size female in cm. So, if you are 65 inches tall and 35 years old: 65 x 0.318 = 20.67 inch thighs would be proportional. To obtain a correct result, you should therefore stand up and take your measurements with a tape measure at the widest part of your thighs. Furthermore, dividing your leg workout sessions into quad and hamstrings on different days would also help. Of course, there may be ageneral consensusamong certain groups of people that having larger or smaller thighs is preferable. As you saw in the article, the ideal thigh size for males and females primarily depends on your age. They dont have much ft on them. This number on the tape is your thigh circumference. These cookies do not store any personal information. Furthermore, stronger thighs also increase your lower body strength, which supports many weight training exercises. Thighs: 27 Chest: 48 Waist: 30 Hips: 42 Sandow's example has continued to inspire professional and amateur bodybuilders ever since, including the classic movie star Steve Reeves, who was one of Arnold Schwarzenegger's original inspirations as a bodybuilder.