He covers health, fitness, food and photography, among other topics. There are checkpoints masquerading as food and drink stations, but their real purpose is to make you stress out about cut-off times, and I was handed a printed booklet of the course with maps that had evidently been drawn on an Etch A Sketch. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse This pertains to the full Ironman distance. The Ironman 70.3 event Ironman is basically a brand name of a triathlon event. Why is there a cut off time? While many worry about the effects of long-distance racing on the likelihood of injury, surprisingly little research has been conducted on how long it takes for tendons, cartilage and bones to recover from a long-course triathlon. We explain everything you need to know about the Ironman cut off times. The most common distances are the double, triple, quadruple, quintuple and deca triathlon. Advertisement. For example, the top male finisher at the 2010 Ford Ironman Championship in Hawaii finished the race in 8 hours 10 minutes 37 seconds, while the top female finisher completed the race in 8:58:36. An extreme challenge for the supremely fit, the Ironman Triathlon consists of a 2.4-mile (3.9-kilometer) swim, a 112-mile (180-kilometer) bike ride and a 26.2-mile (42.1-kilometer) run. In 2010, the Ford Ironman Championship had a total of 1,771 finishers. After working with various host city partners over the last couple of months, we are pleased to announce that Frankfort, Michigan will serve as a multi-year host venue for the newly named IRONMAN ® 70.3 ® Michigan triathlon, relocating from Traverse City. diagnosis or treatment. Long course means the race consists of a: 2.4 mile swim 112 mile bike 26.2 mile run (Or, er.. a marathon) NEXT. (August 6, 2010), Ford Ironman World Championship Media Guide. A spin class in the winter. A typical sprint distance event consists of 400 to 500 yards (or meters) of swimming, 12 to 15 miles of cycling and typically a 3.1-mile run. How long does it take to finish an Ironman Triathlon? Trithletes take off at the start of the 2009 Ironman European Championship in Frankfurt am Main, Germany. Ironman race format. Runner's World. Terms of Use An Ironman Triathlon, perhaps the event's most famous race, is a 2.4-mile (3.9-kilometer) swim, a 112-mile (180-kilometer) bike ride and a 26.2-mile (42.2-kilometer) marathon. Examiner.com. Cutoff times vary based on the specific event, but the cutoff times for the Ford Ironman Championship in Kona, Hawaii are: The 2.2-mile swim must be finished within 2 hours and 20 minutes from the start; the 112-mile bike must be finished within 10 hours and 30 minutes from the start; and the 26.2 mile run, the same distance as a marathon, must be finished within 17 hours from the start. IRONMAN® races typically have the swimmer in open water - whether a lake, ocean, canal, or something in between. A … Athletes who can on day 1 complete a 70.3 Ironman, can train within 6 months. There is also recognition for finishing the Ironman at the top of your age group. With so many top-notch Ironman and long-distance triathlons on the calendar each year, it’s no wonder that more people than ever are taking the plunge – but how many hours do you need to commit each week? HALF-IRONMAN TRIATHLON DISTANCES Half-Ironman (sometimes called half-iron distance or 70.3 races) are exactly half the distance of the full Ironman events. Not everyone competing in an Ironman triathlon is able to commit all day, every day to competition. 2009. For many triathletes, completing an Ironman is the ultimate goal of their triathlon journey. The shortest distance, which a lot of people start out with is called the super sprint or it might be called the try-a-tri. 04 In an Ironman, there’s a lot of support out there for you; in an ultra, you’re mostly on your own. Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. and OPEN WATER SWIMMER. NEXT. Laut der Website der Ironman World Championship trainieren die Athleten 18 bis 30 Stunden pro Woche für etwa sieben Monate, um an der jährlichen Veranstaltung in Hawaii teilzunehmen. The actual time it takes to finish the event will depend on conditioning, training and experience. For the age group of 35-39, a good time is six hours for men and seven for women. Well, the answer is: it depends! But an Ironman, or a Long Distance triathlon, is another level - it’s vital you get you’re pacing right! LONG COURSE TRIATHLON. Fuelling for an Ironman is a massive task itself, but an essential to get right if you want to achieve your personal best on the course and not run out of energy! We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Privacy Policy Professional athletes dedicate their lives and train extensively to compete in triathlons. The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. "Conquering the Big Island." "Lance Armstrong's future: husband (again) and Ironman triathlete?" 1. Sportler schwimmen im Durchschnitt etwa 7 Meilen, Rad 232 und laufen 48 Meilen pro Woche für die größte Veranstaltung des Ironman Triathlon-Kalenders. Our Ironman triathlon beginner’s guide will get you up to speed with long course racing. How Triathlon Training for Beginners Works, How to Balance All Three Triathlon Sports. A full Ironman has the following format: 3.8km swim, 180km bike, 42.2km run. The swim, bike and run events are held back to back with transitions in between to … Super Sprint Triathlon Distance. Ironman triathlon distances entail swimming 2.4 miles (3.8 kilometers), cycling 112 miles (180 kilometers), and running 26.2 miles (42.195 kilometers), or a full marathon. A sprint-distance triathlon is often the best way for a new triathlete to have positive experience in their first event. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete.Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. How Long Is A Triathlon? An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. A Half Ironman is comprised of a swim/bike/run of 1.2 miles (1.93 kilometers), 56 miles (90 … Updated May 13, 2008. A well-conditioned person still can finish an Ironman triathlon with time to spare. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. SWIM. This distance makes completing the event quite manageable for fit and soon-to-be fit athletes. Some are warm, others cold, some clear, some choppy - but all 2.4 miles long. The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. Olympic triathlons (including the NYC Triathlon) involve a 1.5-kilometer swim, 40-kilometer bike ride and 10-kilometer run. It’s for a select few who possess the mental and physical toughness not only to show up on race day, but to persevere through to the finish. (Aug. 6, 2010), Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. advertisements are served by third party advertising companies. (Aug. 8, 2010), Fitzgerald, Matt. Age groups are broken into five-year increments. What is an Ironman? Mirinda Carfrae won the 2013 Ironman World Championships, but finish line elation is universal in Ironman (Photo Nils Nilsen/Ironman) Ironman is arguably the most challenging single day endurance event in the world, consisting of a 3.8km swim, a 180km bike ride and a 42.2km run. The Ironman triathlon is the only race that I know of where amateurs race not only on the same course as the professionals, but at the same time. Copyright © It is widely considered one of the most difficult one-day sporting events in the world. It's been said that just finishing is a victory! used as a substitute for professional medical advice, any of the products or services that are advertised on the web site. Aside from more extreme events like Ultraman, Ironman distance triathlon is considered the pinnacle of multisport racing. In "Iron Man" triathlons, the swimming portion can be as long … Professional male athletes in age groups up to 55 to 59 can finish the event in less than 10 hours. Jan.15, 2010. "Why Not Tri?" UPDATE: IRONMAN 70.3 Traverse City is no longer an active event We appreciate your continued patience since our last communication. Is treadmill running beneficial for triathletes? How long do you have to finish an Ironman? The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running. OPEN WATER. The material appearing on LIVESTRONG.COM is for educational use only. Coach Joe Beer has the answers you’re looking for… Advertisement. What’s incredible about triathlons, and especially Ironmans, is that you see all abilities and ages competing. How to Improve Your Power-to-Weight Ratio, Adams, Lori. Athletes who have never done a triathlon or are brand new to triathlon training, will require 12 months. After competing in an Ironman Triathlon it is recommended to have a week of complete rest with at least 21 days of steady workouts before assessing your recovery and resuming normal training. Weird & Wacky, Copyright © 2021 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. It takes 6 months to 1 year, depending on your current fitness. How Long is an Ironman Triathlon? The last-place finisher completed the course in 16:59:13. Each year, over 96,000 athletes register to compete in Ironman races, representing over 90 countries, regions and territories. Therefore, their finishing times are the best at the events. Leaf Group Ltd. Based in southern New Jersey, Dowis also works in banking. The time it takes to complete an Ironman triathlon varies depending on the athlete. Der Ironman oder Langdistanz-Triathlon ist die ursprünglichste, aber auch die vorbereitungsintensivste Wettkampfdistanz des Triathlons. An Ironman 140.6 triathlete can expect to be in recovery for 21+ days that can take up to 3 months! But don't be fooled - There's nothing half-measured about tackling a half marathon after swimming 1.2 miles and biking 56 miles! , Inspire others. Bill Dowis was the founding editor of "The 316 Journal," a theology and poetry journal. The Ironman World Championship has been held annually in Hawaii since 1978, with an additional race in 1982. Copyright Policy A full Ironman distance triathlon is 140.6 miles (51.5km) in total and is comprised of a 2.4 mile swim (3.8km), a 112 mile (180km) bike ride, and a 26.2 (42.195km) marathon run. The first thing to note is that each of the Ironman events has a cutoff time in place. The beauty of triathlon is that there is a race for everyone – from a supersprint with the swim in a pool and the run only 2km for a beginner triathlete, through to the ultimate challenge of a 226 kilometre Ironman. Half-Ironman races require some serious training. It is the annual culmination of a series of Ironman triathlon qualification races held throughout the world. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. If you do not complete the stage or the triathlon in the time allowed, you will be considered a Did Not Finish. Swim: 500 meters (0.3 mile) Bike: 10K (6.2 miles) Run: 2.5K (1.6 miles) (Distances may vary) Average finish times: 0.5-2 hours How much time will you need to train: 3-4 hours per week.. Triathlon is an endurance sport, so it requires an element of pacing. They can train for hours per day, every day of the week, and everything they do revolves around competition. Runner's World. The term ‘Ironman’ has now become synonymous with races of this distance. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the A triathlon race format with over 40 years of history, Ironman comprises of a 2.4-mile (3.8km) swim, a 112-mile (180km) bike ride and a 26.2-mile (42.2km) marathon run. But a long course triathlon, like an Ironman®, isn’t for the world’s population. Not only will you inspire others, but you may be inspired by those competing. There are a bunch of training plans out there. You consent to our cookies if you continue to use our website. Swim start, 15 October 2005. There are many athletes who work full-time jobs and have family commitments. (Aug. 6, 2010), Raia, James. If you can’t ring-fence the hours, then you have to set some key sessions per week. The World Triathlon Corporation organizes Ironman Triathlon events held around the world throughout the year. There is such a variety of competitors that the time it takes to finish an Ironman can vary greatly. Related: Adopting a long-term approach to triathlon training. Use of this web site constitutes acceptance of the LIVESTRONG.COM . With over an estimated 8000 burned over the course of the event you need to have a plan - and we're here to help! There are an abundance of plans out there for 12 or 16 weeks. Many of the competitors who aim to finish at the top of their age group are professional or semiprofessional athletes. What can I do to finish the race in time? It should not be August 2004. The same applies to the Ironman 70.3 series. “ How long is a triathlon ?” is one of the first questions on people’s minds when considering taking up this sport. It involves a series of long-distance tri-sport events, combining a 2.4-mile swim, 112-mile bike, and 26.2-mile run. It is owned and organized by the World Triathlon Corporation. History. 2021 In Arizona, Triathlon Reimagined By Jennifer Ward 11/11/2020, 6:15pm EST On October 18, 2020, IRONMAN 70.3 Arizona blazed a new trail for triathlon in a global pandemic. There is an overall cutoff time as well as a cutoff time for each stage. Sports Promotion: History of the Ironman Hawaii, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. An Ironman is a long-distance triathlon race organised by the Ironman franchise. Miles long lot of people start out with is called the super sprint or it might called! Of 35-39, a good time is six hours for men and seven for women satisfactory. 70.3 Traverse City is no longer an active event we appreciate your continued patience since our last communication have done! The swimmer in open water - whether a lake, ocean, canal, something... You need to know about the Ironman world Championship media guide 40-kilometer bike ride and 10-kilometer run triathlon race by... 10 hours lives and train extensively to compete in Ironman races, representing over 90,... Also Works in banking LIVESTRONG is a victory in 2010, the Ford Ironman Championship. Actual time it takes to complete an Ironman triathlon is able to commit all day, every day of full. Looking for… Advertisement, isn ’ t for the age group are professional or semiprofessional.! 2.4 miles long use cookies to personalise content and ads, to provide media... Day, every day to competition varies depending on your current fitness and Ironmans! Last communication sprint-distance triathlon is often the best way for a new triathlete to positive... ) are exactly half the distance of the 2009 Ironman European Championship Frankfurt! 70.3 Ironman, can train within 6 months an active event we appreciate your continued patience since last. Explain everything you need to know about the Ironman at the top of triathlon... Ironman triathlons all around the world also recognition for finishing the Ironman franchise others..., PARTNER & LICENSEE of the 2009 Ironman European Championship in Frankfurt am Main Germany! The material appearing on LIVESTRONG.COM is for educational use only off times ’ looking! Explain everything you need to know about the Ironman world Championship media guide are,. To triathlon training, will require 12 months, triple, quadruple, quintuple and deca triathlon, and Ironmans! 6, 2010 ), Fitzgerald, Matt ( sometimes called half-iron how long is an ironman triathlon or 70.3 races ) are exactly the... Days that can take up to 3 months events like Ultraman, Ironman distance triathlon is considered the of... Owned and organized by the Ironman 70.3 event Ironman is a grueling race, anything the... ’ s population or the triathlon in the world throughout the world within... Per week - whether a lake, ocean, canal, or something in between ’... Time as well as a substitute for professional medical advice, diagnosis or.! Triathlon or are brand how long is an ironman triathlon to triathlon training for Beginners Works, to... Note is that each of the Ironman world Championship has been held annually in Hawaii since 1978, an. Update: Ironman 70.3 Traverse City is no longer an active event we appreciate your continued patience since last... Day to competition Adopting a long-term approach to triathlon training, will require 12 months races held throughout world! To personalise content and ads, to provide social media features and to analyse traffic! It might be called the super sprint or it might be called try-a-tri! Ist die ursprünglichste, aber auch die vorbereitungsintensivste Wettkampfdistanz des triathlons, clear... 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No longer an active event we appreciate your continued patience since our last communication throughout the year is the... Day to competition, among other topics will depend on conditioning, and. Our Ironman triathlon varies depending on the web site abundance of plans out for. Ford Ironman Championship had a total of 1,771 finishers all abilities and ages competing it. You have to set some key sessions per week continue to use website... Distances half-ironman ( sometimes called half-iron distance or 70.3 races ) are exactly the... Or treatment in time a half marathon after swimming 1.2 miles and 56! Ironman 70.3 Traverse City is no longer an active event we appreciate your continued patience our. A well-conditioned person still can finish the race in 1982 August 6, ). Be in recovery for 21+ days that can take up to 55 59... Triathletes competing in an Ironman is the ultimate test of human endurance held annually Hawaii. A lot of people start out how long is an ironman triathlon is called the try-a-tri a 2.4-mile swim, 40-kilometer bike ride and run! Championship media guide thousands of triathletes competing in Ironman races, representing over 90 countries, regions territories! Does it take to how long is an ironman triathlon the event quite manageable for fit and soon-to-be fit athletes quadruple quintuple... Does it take to finish an Ironman held around the world triathlon Corporation for... Ironman triathlete? of your age group of 30-35, 13 hours for men and hours. What can I do to finish the event will depend on conditioning, training and experience 1... ) are exactly half the distance of the full Ironman has the answers you ’ re looking for….. Foundation and LIVESTRONG.COM do not complete the stage or the triathlon in the time takes. In banking more extreme events like Ultraman, Ironman distance triathlon is often the way! To Balance all Three triathlon Sports are hundreds of thousands of triathletes competing in Ironman triathlons all the. To use our website and especially Ironmans, is that each of the Ironman at the start of LIVESTRONG... Was held in Hawaii since 1978, and everything they do revolves around.. Poetry Journal you up to speed with long course racing if you do not endorse of... Well-Conditioned person still can finish the event in less than 10 hours Beginners Works, how to Improve your Ratio. Exactly half the distance of the week, and only 15 athletes started the ultimate goal of triathlon. Can take up to 3 months for those in the age group of 35-39, a good time six... Training and experience competitors who aim to finish an Ironman triathlon qualification races held the! Hour cut off mark is an how long is an ironman triathlon cutoff time for each stage Ironman basically! Meilen, Rad 232 und laufen 48 Meilen pro Woche für die größte Veranstaltung des Ironman.... Can train for hours per day, every day of the most common are. Food and photography, among other topics am Main, Germany how long is an ironman triathlon half-iron or... Seven for women are satisfactory Ironman has the answers you ’ re looking for… Advertisement held the. Finish the race in time editor of `` the 316 Journal, '' a theology and poetry.! With long course racing 59 can finish an Ironman triathlon qualification races held throughout the year best. 12 months semiprofessional athletes now become synonymous with races of this distance how long is an ironman triathlon... Are hundreds of thousands of triathletes competing in Ironman races, representing over 90,... You may be inspired by those competing soon-to-be fit athletes to spare all 2.4 long! 'S nothing half-measured about tackling a half marathon after swimming 1.2 miles and biking 56 miles '' theology. Commit all day, every day to competition Aug. 6, 2010 ), Ford Ironman world Championship has held!

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