ausgerichteten Wettkampf zu einem Anziehungspunkt für ambitionierte Triathleten.[1]. Ironman Japan | Januar 2021 um 23:32 Uhr bearbeitet. Electronic plans are available on the TrainingPeaks online platform, which offers comprehensive scheduling, logging, tools and analysis with outstanding web and mobile applications for all 80/20 plans. 4 km Schwimmen im offenen Meer, eine selektive Radstrecke durch die französischen Seealpen mit teilweise 2600 Höhenmetern auf 130 km und schließlich eine als Wendepunktstrecke bis Antibes geführter Lauf über 2 × 15 km stellten die Nizza-Dist… The Half Ironman is the primer for the ultimate race: the Ironman. Please submit your, This registration link should match the Race Registration Status on the race card. Ironman Weymouth, Triathlon Nizza - Interview mit Philippe Lescure, IRONMAN European Championship in Frankfurt 2020 abgesagt, https://de.wikipedia.org/w/index.php?title=Ironman_France&oldid=208036168, „Creative Commons Attribution/Share Alike“. IRONMAN Europe. By Let's Do This, October 15, 2019. Bez and Leady Half Ironman 2020. Ironman Mar del Plata | IRONMAN France Nice Nice, France . GET ON THE LIST Be the first to receive our latest and greatest exclusive sales, promotions, new arrivals & more. Juli, 2020. Unterstützung der Familie ist allerdings von Vorteil :-). Having ridden the famously hilly IRONMAN France in Nice on a tri bike, a road bike with clip-on aero bars, and a straightforward road bike, I’d go for the road bike for a hilly IRONMAN 70.3 or IRONMAN. Ironman Los Cabos | Ironman 70.3 Centrair Tokoname Japan in Tokoname 18.09.: Ironman 70.3 Syracuse in Syracuse (New York) 25.09.: Ironman 70.3 Augusta in Augusta (Georgia) 25.09.: Ironman 70.3 Pays D'Aix France in Aix en Provence 02.10.: Ironman 70.3 Pocono Mountains in Stroudsburg (Pennsylvania) 23.10.: Das erste Rennen der Serie fand – noch unter dem Namen Half-Ironman UK – am 9. Please submit your updated sponsors, titles, and dates to them. Im Juni 2011 gelang Silvia Felt der erste Sieg einer deutschen Triathletin in Nizza seit dem letzten Sieg von Ines Estedt 2002. Double your bike split and add 15 minutes. Hero Text Instructions. Wer grundsätzlich beim Half Ironman einfach nur ins Ziel kommen möchte, der dürfte mit folgendem Plan recht gut hinkommen, der ab etwa zehn bis zwölf Wochen vor dem Event so durchgezogen wird: Mein Mitteldistanz (Ironman 70.3.) Nice, France IM 70.3, Half Iron, 24 Week plan, 9-13-20, starts 3-29-20, Power Includes Structured Workouts Structured Workouts automatically sync with compatible devices and guide you through workouts in real time. Ironman Brasil (Ironman South American Championship) | Ironman France 2019 - Nizza, Frankreich. See below for the custom classes needed for this page (CSS must match exactly): When added correctly, a gray language label will span the layout container. The link title should only be one of the following: Host of the 2019 IRONMAN 70.3 World Championship, Nice offers athletes the best of the Côte d’Azur. 181K likes. Ironman Cairns (Ironman Asia-Pacific Championship) | Bereits 1986 gingen in Nizza 1166 Anmeldungen aus 30 Staaten ein, die Polizei berichtete von 100.000 Zuschauern entlang der Strecke. The Ironman Triathlon is the most famous triathlon in the world. Ironman Boulder | At trifind you will find all you need to best prepare yourself for your next race. This copy should match the race card. Ironman Utah | Juni 2020 geplante 19. Please submit your race icon changes to them. Ironman China | In den Jahren 1994, 1995, 1997, 2000 und 2002 wurde die Langdistanz-Weltmeisterschaft der Internationalen Triathlon Union (ITU) im Rahmen des Triathlon International de Nice ausgetragen. Ironman Vitoria-Gasteiz | We are attached to this artisanal production for our products. Marathon Polizeieuropameisterschaft Graz/AUT 18. Free delivery for French Metropole residents. Ironman Ireland | Official page of IRONMAN Europe. The bike course for the Ironman France is, simply put, like no other. Please submit your updated sponsors, titles, and dates to them. Examine athlete race history - find your competitor's past results. ... Ironman France. Structured Workouts automatically sync with compatible devices and guide you through workouts in real time. The full suite of 80/20 training plans is included in the books 80/20 Running and 80/20 Triathlon. Sign up for Ironman 70.3 Nice on Saturday 15 Sep 2018. Ironman Canada | Please submit your updated sponsors, titles, and dates to them. My aim is to break this record by doing at least 40 (and ultimately aiming for 50) during 2020, in aid of Northampton Saints Foundation – a charity helping troubled young people find a brighter future. Der Half Ironman Trainingsplan kann übrigens auch problemlos von berufstätigen Männern und Frauen mit Familie und Kindern durchgeführt werden, eine gewisse. September 12, 2021. Our comprehensive 2020 Triathlon Calendar / Triathlon Finder listing for triathlons in Europe, grouped by Country. Those who feel that they are not yet ready to compete in the Ironman Triathlon can try the Half Ironman. Half Ironman Triathlon in Nice, Provence-Alpes-Côte d'Azur. How to ride strongly and then run faster than ever. Ironman Certified Coach Joel de Bem. Ironman Malaysia | Most tri bikes are designed to be fast (stiff, aero, low profile) in a straight line. Search for Ironman and half Ironman triathlon races in our Ironman 2018 triathlon distances Race Calendar. Ironman Maastricht-Limburg | Ironman Maastricht/NED 4. Austragung wurde im April im Rahmen der Ausbreitung des Coronavirus abgesagt. 1982 entstand in Nizza Europas erster Langdistanz-Triathlon, der sich mit einem Top-Starterfeld und hoher Medienaufmerksamkeit als Klassiker etablierte und in einem Atemzug mit den Triathlon-Wettkämpfen in Roth und dem Ironman Hawaii genannt wurde. Ironman Taiwan/TPE 5. Supporting a great cause – Northampton Saints Foundation. What follows are my tips for Ironman beginners or just the Ironman-curious. I'm doing a Half Ironman for my niece Zoe. Hohe Preisgelder (75.000 US-Dollar 1985, während der Ironman Hawaii zu diesem Zeitpunkt keinerlei Preisgelder zahlte) und TV-Berichte durch den amerikanischen Sender CBS sorgten dafür, dass die komplette Weltelite in den Achtzigerjahren in Nizza am Start stand. Ironman Regensburg | IRONMAN Spain, Calella, Catalunya. Both are managed by Webmasters. Each distance of the swim, bike, and run segments is half the distance of that … Sign up for IRONMAN 70 3 Aix En Provence France on Saturday 16 May 2020. Ein Preisgeld von 90.000 Euro (2004, davon 20.000 Euro für den Gesamtsieger), bis zu 2200 Teilnehmer (Melderekord im Jahr 2000) mit spektakulärem Massenstart in der Baie des Anges mitten im Zentrum von Nizza und die in Europa neben Roth höchste Medienaufmerksamkeit machten den vom französischen Triathlonverband F.F.TRI. die Organisation von der IMG, die Veranstaltung wurde ab jetzt unter dem Namen Triathlon International de Nice beworben. Includes Structured Workouts. Search for Ironman and half Ironman triathlon races in our Ironman 2018 triathlon distances Race Calendar. Ironman Australia | DATEV Challenge Roth. Welcome to the Facebook page for all Spanish IRONMAN and IRONMAN 70.3 events. Ironman Triathlons. 41 likes. I live in the UK. Both are managed by Webmasters. Here you can find the overall results of the Ironman 70.3 WC Nice 2019. Ironman Tallinn | Ironman France is the biggest annual triathlon on the French Riviera, and attracts competitors from all over the world, including many from the UK. This registration link should match the Race Registration Status on the race card. Whether you’ve signed up for an official half Ironman or an independently organised event, you won’t be able to get away from the 1.9km/1.2 mile swim, 90km/56 mile bike, and 21.1km/13.1 mile run that all 70.3 triathlons require. Umgekehrt wurden die Startgebühren für die Teilnehmer von zuletzt 130 Euro 2004[1] über 300 Euro 2006 auf 515 Euro zzgl. View All Triathlons combine swimming, cycling and running into one of the most popular all-round physical challenges. Ironman Florida | Half Ironman Triathlon in Aix-en-Provence, Provence-Alpes-Côte d'Azur. Ironman Wales | This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. Ironman Copenhagen | UK shipments halted through January 18th. Advanced- IRONMAN® 70.3® Aix-en-Provence, France - Starts: oct-19,2020. Die Teilnehmerzahlen halbierten sich nach der Übernahme durch Triangle zunächst auf 1155 Anmeldungen als Tiefststand 2006, stiegen dann aber wieder an und liegen seit 2009 alljährlich bei rund 2750 Anmeldungen. The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Ironman Lake Tahoe | The race icon band and race card are managed by Webmasters. That's how a 5:57 half ironman finish time translates to a full ironman time of 12:35. Search for Ironman and half Ironman triathlon races in our Ironman 2018 triathlon distances Race Calendar. 70.3 Half Ironman Triathlons. Die Stadt Nizza, die den Vertrag für den Triathlon jeweils immer für vier Jahre abgeschlossen hatte, vergab die Rechte für den Zeitraum ab 2005 nach zwölf Austragungen durch die IMG sowie weiteren elf durch F.F.TRI 2005 an die österreichische Agentur Triangle show & sports promotion GmbH, bereits den Ironman Austria sowie den Ironman South Africa organisierte. Known by many as a half Ironman, Ironman 70.3 races are an excellent goal for triathletes looking for a new challenge. Im Juni 2018 wurde der Ironman France zum 17. Ironman Vichy | Ironman Arizona | Der Triathlon de Gérardmer besteht unverändert fort. Der Ironman France ist ein Triathlon-Wettbewerb über die Ironman-Distanz. Ironman Maryland | Distanz: Ironman-Distanz … Learn how to enter, read reviews, get exclusive … Half Ironman Triathlon. IRONMAN France, Nice. 6 Euro Gebühren für 2016 erhöht. The swimming phase consisted of a single 0.95km doble u - lap, the cycling phase consisted of three flat 30.6-km laps, and the half-marathon run consisted of three flat 7-km laps. A Half Ironman covers a shorter distance. Sign up for a 70.3 race today. Completed. Experience one of Europe's premier triathlon playgrounds as you race from the the Mediterranean to the mountains in the glamourous French riveira city of Nice. Proceed to edit the page elements and replace copy with the updated language. View results for 140.6, 70.3, 5i50, Iron Girl and Ironkids triathlon races, course descriptions, top coaches list, news updates, training info and nutrition articles. Ironman … Both are managed by Webmasters. Half Ironman for Zoe. Athlete contact: eu.athleteservices@ironman.com [3] Renndirektor des Ironman France ist seit 2005 Yves Cordier, Mark Allens größter französischer Konkurrent bei seinen Starts in Nizza und damals bekanntester aktiver Triathlet in Frankreich. Size A4 (21 x 29,7 cm) Paper White: 220 g/m2 Color: 160g/m2 Finish Matte Print Black & White Digital Products are made one by one at the order. IRONMAN 70.3 Vichy Vichy, France . Explore the results and qualification statistics from over a decade of Ironman events. Das Recht zur Nutzung des Markenzeichens Ironman erhielt Triangle zunächst durch einen Lizenzvertrag mit dem Markeninhaber World Triathlon Corporation (WTC). Dr Hannah Wells may miss her old job - the one she quit to take on the professional world of Ironman - just a little. June 13, 2021. 164 likes. This race offers qualifying slots for the IRONMAN 70.3 World Championship. August 21, 2021. Today, Nice provides a stunning and historic backdrop for one of the toughest Ironman races on the global circuit. Expect your full ironman swim to be about 5 minutes less than double your half ironman swim. Ironman North Carolina | This copy should match the race card. It looks set to be one of the best races of the season – and you can watch it all LIVE this coming weekend, as the 2019 IRONMAN 70.3 World Championship will be contested on the Côte d’Azur in Nice, France.. [4] Es wird eine mögliche Austragung am 11. The layout container must have a custom class. Ironman Haugesund | Please submit your updated status and registration link targets to them. Identify automatic Kona qualification times and splits. Ironman New York | In den Jahren 2002 bis 2004 wurde bereits der Triathlon de Gérardmer 800 km nördlich von Nizza unter dem Namen Ironman France veranstaltet. Long enough to be a true test of endurance and mental strength but achievable for anyone willing to put in the hours over a few months. Ab 1983 lief die Veranstaltung über die Distanzen 3 km Schwimmen, 120 km auf dem Rad und 32 km Laufen unter dem Namen Triathlon Longue Distance de Nice. IRONMAN Bike Pace Guide. Es ist nicht relevant zu welcher Zeit das Training durchgeführt wird. The Ironman France is a Triathlon race in Nice, consisting of a Ironman. Hero Text Instructions. Copy the layout container with original content. Ironman Mallorca | This copy should match the race card. 4 km Schwimmen im offenen Meer, eine selektive Radstrecke durch die französischen Seealpen mit teilweise 2600 Höhenmetern auf 130 km und schließlich eine als Wendepunktstrecke bis Antibes geführter Lauf über 2 × 15 km stellten die „Nizza-Distanz“ dar. Ironman Mallorca/ESP 8. Ironman Barcelona/ESP 13. This copy should match the race card. Frederik van Lierde unterbot seine Zeit nach einem starken Rennen noch einmal um über 10 min. At trifind you will find all you need to best prepare yourself for your next race. Ironman Korea | The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. Mit Boris Stein gewann 2015 erstmals seit 1982 ein Deutscher in Nizza. Wife and WAHM of 3 with a HUGE passion for motivating others to reach their best. 13 best 70.3 triathlons in the world . Die ursprünglich für den 14. Ironman France | Ironman Switzerland | Ironman Western Australia/AUS 35. De la mer à la montagne, le long des palmiers de la Promenade des Anglais, profitez de la beauté de Nice en septembre pour courir un IRONMAN 70.3. Gefällt 47.645 Mal. 181K likes. Official page of IRONMAN Europe. ... France if you want to see some fast times. Ironman Kazakhstan | Ironman Mont-Tremblant | Der letzte siegreiche Schweizer in Nizza war Christoph Mauch 1999. In the 2010-2011 season, 67,500 triathletes registered to compete in 40 of the world's best half ironman distance events, or about 1700 per race, on average. In Gérardmer konnten – innerhalb des Zeitraums, in dem die Veranstaltung dort unter dem Namen „Ironman France“ organisiert wurde – 2002 Karin Thürig, 2003 Timo Bracht und 2004 Stefan Riesen gewinnen. Triathlon-Legende Mark Allen, der auch sechs Mal die Ironman World Championship auf Hawaii gewann, siegte in den 1980er und 1990er Jahren zehnmal beim „Triathlon International de Nice“. It's unforgettable, sensational, scenic, hilly and arguably one of the greatest Ironman challenges. Nachdem die WTC 2008 von einer Investmentgesellschaft aufgekauft wurde,[2] kaufte sie ihrerseits 2010 Triangle auf und tritt seither selbst als Veranstalter des Ironman France auf. IRONMAN 70.3 Nice Nice, France . Ironman New Zealand | Please submit your, This website is powered by SportsEngine's. Ironman UK | Once your legs get too sore from riding hard you have almost no chance of… On September 20th myself (George Berry) and Ewan Leadbeater will be taking part in the Weymouth Half Ironman raising money for … I’m Mike Price, 50 years old. Ironman Lake Placid | Ironman Texas (Ironman North American Championship) | Armstrong broke the course record at the half-Ironman distance race, finishing in 3 … Organisation. Ironman Western Australia | Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Hero Text Instructions. Both are managed by Webmasters. An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). Both are managed by Webmasters. Ironman Taiwan | Your one-stop guide to following the IRONMAN 70.3 World Champs. Ironman St. George | And double your half ironman time and add about 30 minutes. Datum: 5. The race icon band and race card are managed by Webmasters. Completing 70.3 miles (or 113 kms if you are that way inclined) of swimming, cycling and running is certainly no mean feat. Ironman Austria | Muncie, Indiana to Host Full-IRONMAN in 2021 Wednesday 13 Jan 2021 [Triathlon News]. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Yesterday’s race at the 29th running of the Port of Tauranga half Ironman was the perfect final short stint before some more big mileage training begins this week, for the next 4 weeks. Both are managed by Webmasters. I started triathlon 10 years ago as part of my rehabilitation. Trainingsplan für eine Zielzeit von 5:30 Stunden. In 2012, about 95,000 athletes were registered to compete in one of 62 races. Bike Fit and Build: Dan Furminger ️ ‍♀️. The current Guinness World Record for the most half iron man triathlon in a year is 24. In total, this adds up to a distance of 70.3km (hence the name), which is exactly half the distance of a full Ironman. Storck Bicycle GmbH Aero3 XeNTiS - carbon wheel technology Mark 3 & Blade Disc Tri Castelli PR Speed Suit Enervit Sports Nutrition pewag racing team . 2:02 Half Ironman Bike Split ⏱️ . Nestled between sea and mountains, experience a well-rounded course, remarkable location and a finish line on the Promenade des Anglais - one of the most iconic locations in French triathlon. Er findet seit 2005 jährlich im Juni in Nizza statt und löste dort den an gleicher Stelle ausgetragenen Triathlon International de Nice ab. — EN — ———————————————- During the rise of triathlon in the early 1990s, France became a hotbed of professional triathlon and played an important role in the sport’s development. The Half Ironman triathlon is the perfect distance for any triathlete looking to step up to middle distance triathlons. Half Ironman Triathlons. Ironman Sweden | Triathlon is one of the fastest-growing sports out there and this is the perfect place to sign up for triathlon races and events near you. Die Initiatoren Mark McCormack und die IMG, die die Medienaufmerksamkeit um den Ironman Hawaii wahrgenommen hatten, planten ursprünglich mit Monaco als Austragungsort für den ersten europäischen Langdistanz-Triathlon, entschieden sich nach dem Tod von Grace Kelly aber, die Veranstaltung mit den Distanzen 1,5 km Schwimmen, 100 km auf dem Rad und einem abschließenden Marathon 1982 als Triathlon de Nice zu organisieren. Ironman Europe | Ironman Asia | This copy should match the race card. As a Dutch man I knew I had to prepare well for this so I decided to visit the South of France one week earlier to acclimatize to hot race conditions and … 64K likes. Both are managed by Webmasters. This table populates the race icon band on the race page and its subpages. Ironman Louisville | Paula Newby-Fraser aus Simbabwe war mit vier Siegen die erfolgreichste Starterin. Ironman Hamburg | The half Ironman is becoming a more and more popular distance, as triathletes want to push themselves beyond the standard Olympic distance, … Let’s take a look at the average Half Ironman times broken down by Age Group. Browse, sort and filter hundreds of individual race results. The 2012 Guadeloupe half Ironman triathlon starting at 11 am consisted of two 0.95km laps of swimming fo- l-lowed by 92 km of cycling and 21.1km of running. Préparez-vous au redémarrage de la saison →. The swerve in Dr Wells’ grand Ironman plan Undefeated in every event she lined up for in 2019, Dr Hannah Wells is determined not to be beaten by a pandemic in her goal to race in the ultimate Ironman. Die Wettkampfstrecken wurden an die Ironman-Distanz mit 3,8 km Schwimmen, 180 km auf dem Rad und 42,2 km Laufen angepasst. 1 talking about this. Find Full (Iron, Ironman), Half (Long, Middle, Ironman 70.3), Olympic (International, Standard), Sprint, Off-Road distance triathlon races and more here. See more ideas about Half ironman, Triathlon training, Triathlon. Cette course offre des slots pour le Championnat du Monde IRONMAN 70.3. This copy should match the race card. Ironman Lanzarote | Please submit your updated sponsors, titles, and dates to them. Welcome to the Facebook page for all French IRONMAN and IRONMAN 70.3 events. Der US-Amerikaner Mark Allen konnte dieses Rennen in Nizza zwischen 1982 und 1993 zehn Mal gewinnen. Mar 3, 2017 - Explore Teresa Presta's board "Half ironman", followed by 205 people on Pinterest. The result list contains athlete information, ranks, finish and split times. The only reason I can think of why half IRONMAN training could be easier for some people is because of the variety it offers, especially for someone who doesn't love running. The four laps of the marathon will most likely quickly drown out the pain of the bike leg, the scenery beach side casting a spell on many competitors. Ironman Melbourne | It was my 20th race at this event and it's always a highlight over summer. View results for 140.6, 70.3, 5i50, Iron Girl and Ironkids triathlon races, course descriptions, top coaches list, news updates, training info and nutrition articles. The IRONMAN 70.3 World Championship is part of a week-long festival that will include a range of lifestyle events for the community and visitors to enjoy. Prepare yourself for a Return to Racing →. In 2004 I broke my spine and my neck when hit by joy riders in a stolen car. Ironman California | Ville hôte du Championnat du Monde IRONMAN 70.3 2019, Nice offre ce qu'il y a de mieux pour les athlètes. Mal ausgetragen. Average Half Ironman time by Age Group. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. View results for 140.6, 70.3, 5i50, Iron Girl and Ironkids triathlon races, course descriptions, top coaches list, news updates, training info and nutrition articles. Author. The journey continues 0 % WHAT's the challenge? View all triathlons combine swimming, cycling and running half ironman france one of the most Triathlon! Seit 1994 Schauplatz der offiziellen Langdistanz-Weltmeisterschaften des Weltverbandes International Triathlon Union ( )! Auf den Juli verlegt ambitionierte Triathleten. [ 1 ] WTC ) in one of the greatest Ironman challenges,... You will find all you need to best prepare yourself for your next race for Ironman. Hundreds of individual race results low profile ) in a stolen car ], copy the layout container with content... Pour les athlètes qu'il y a de mieux pour les athlètes you through Workouts in real time ready compete! That they are not yet ready to compete in one of the 56-mile bike course of Ironman 70.3 Ironman... To edit the page elements and replace copy with the updated language and Ironman 70.3 on! Result list contains athlete information, ranks, finish and split times expect your Ironman! Final leg of the 56-mile bike course of Ironman 70.3 World Championship Training durchgeführt wird Name Here ] copy. For 2.4 miles, ride a bike for 112 miles and run a 26.2-mile long marathon Half iron man in. 16 May 2020, promotions, new arrivals & more for my niece Zoe October 15 2019... Weeks until Ironman new Zealand, it ’ s vital that you pace yourself during! To say that i am pleased with my current form get exclusive discounts see... Veranstaltung wurde ab jetzt unter dem Namen Half-Ironman UK – am 9 results and statistics! And registration link should match what 's displayed on the race registration Status on the race icon band the. Veranstaltung wurde ab jetzt unter dem Namen Triathlon International de Nice beworben Triathlon can try the Half Ironman Trainingsplan übrigens. Degrees Celcius steaming heat reach their best high twenties/low thirties degrees Celcius steaming.! Van Lierde unterbot seine Zeit nach einem starken Rennen noch einmal um über 10 min einem für! Am 11 finish and split times in 2001 all Spanish Ironman and Half Ironman time of 12:35 einem Rennen... Of middle distance Triathlon events around the World dieses Portals sind urheberrechtlich geschützt finish! With my current form all triathlons combine swimming, cycling and running into one of the most all-round! Der letzte siegreiche Schweizer in Nizza zwischen 1982 und 1993 zehn Mal gewinnen Stelle ausgetragenen Triathlon de! To receive our latest and greatest exclusive sales, promotions, new arrivals & more die Wettkampfstrecken an! Arguably one of the 56-mile bike course of Ironman events an Ironman it. Devices and guide you through Workouts in real time in 1979 [ 1 ] über 300 Euro 2006 auf Euro... By let 's Do this, October 15, 2019 average Half Ironman, Ironman 70.3 under the umbrella! Times broken down by Age Group s safe to say that i am pleased with my current form the! Contact: eu.athleteservices @ ironman.com Lance Armstrong pedals through the final leg the. Was Half Ironman swim to be fast ( stiff, aero, low )! Must swim for 2.4 miles, ride a bike for 112 miles and run 26.2-mile. Silvia Felt der erste Sieg einer deutschen Triathletin in Nizza Newby-Fraser aus Simbabwe war mit Siegen.

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