Dunkin Donuts - Egg and Cheese Wake Up Wrap. *All percent daily value figures are based on a 2,000 calorie diet. Learn how to make #egg and #cheese #wrap just like they sell it at #Dunkin #Donuts. 18 % 7g Protein. Ham, Egg & Cheese Wake-Up Wrap Serving Size: 1 Wrap. Little Caesars Deep!Deep! Cholesterol 195g. Daily Goals. Yup, you can have two! Total Carbohydrate. Calories. Most of those calories come from fat (54%). Sausage, Egg and Cheese Breakfast Sandwich. Where do the calories in Dunkin' Sausage, Egg & Cheese Wake-Up Wrap come from? Most of those calories come from fat (51%). Nutrition Facts. 34 % 13g Carbs. Trans Fat. Serving Size : 1 wrap: Amount Per Serving. Dunkin Donuts Egg & Cheese Wake-Up Wrap Calories There are 180 calories in a Egg & Cheese Wake-Up Wrap from Dunkin Donuts. Ham & Cheese Scramble. Saturated Fat. The breakfast sandwiches are offered on an English … 2,000 calories a day is used for general nutrition advice. Calories per serving of Scrambled Egg and Cheese Wrap 104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia)) 91 calories of Scrambled Egg, (1 large) 40 calories of Cheese sauce, Tostitos Salsa Con Queso, (2 tbsp) 150 / 2,000 cal left. Calorie Goal 1,850 cal. 150 / 2,000 cal left. Protein. wrap. Does the Egg & Cheese Wake-Up Wrap taste good? 200 % Daily Values* Total Fat. Percentages are based on a diet of 2000 calories … Calorie breakdown: 53% fat, 30% carbs, 17% protein. Other User Submitted Calorie Info Matching: Dunkin Donuts Bacon Egg Cheese Wrap Dunkin Donuts Bacon/egg/cheese Wrap (1 serving) Calories: 190 , Fat: 12g , Carbs: 14g , Protein: 9g Get 2 Egg And Cheese Wake-Up Wraps For $2 At Dunkin' Donuts For a limited time, Dunkin’ Donuts is offering two Egg and Cheese Wake-up Wrap sandwiches for $2 at participating locations Additionally, the brand is also pouring medium hot or iced lattes for $2 each from 2 p.m. to 6 p.m. daily. Sugars. Sodium 650mg. Sugars. 600mg. Serving Size. Find calories, carbs, and nutritional contents for dunkin donuts-bacon-egg-and-cheese-on-a-coissant and over 2,000,000 other foods at MyFitnessPal.com. 16.1% 51.7% 32.2% Protein Total Fat Total Carbohydrate 180 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 14%. Dunkin' Donuts Dunkin' Donuts - Egg and Cheese Wake up Wrap. Total Carbohydrate 14g. Calories % Daily Value* 15%. 0.000g. 53 % 11g Fat. 2,000 calories a … There are 180 calories in a Egg & Cheese Wake-Up Wrap from Dunkin Donuts. Amount Per Serving; Calories 150; Calories from Fat 70 % Daily Value; Total Fat 8g 12%; Saturated Fat 3.5g 18%; Trans Fat 0g; Cholesterol 40mg 13%; Sodium 420mg 18%; Total Carbohydrates 13g 4%; Dietary Fiber 1g 4%; Sugars 1g; Protein 7g * Percent Daily Values are based on a 2000 calorie diet. wrap. Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Angelic Bakehouse Spring Kale Spinach Garden Wraps, Eat Clean Bro Turkey Sausage Breakfast Bro Sammy, South Beach Diet Just Add Eggs! 37%. 30 % 14g Carbs. Amount Per Serving. 1.0g. 150 Cal. Weight Watchers points for the full Dunkin Donuts menu. 28%. 5%. 0%. The egg and cheese Wake-Up Wrap has only 150 calories and provides 7 grams of satiating protein. 14.00g. Nutrition Facts. Total Fat 10g. The Best: The Dunkin' Donuts Egg & Cheese on English Muffin has 320 calories, 5 grams of saturated fat, 1 gram of fiber, 14 grams of protein and 820 mg of sodium. Amount Per Serving. 5% Vitamin D 1mcg 10% Calcium 132mg 6% Iron 1mg 2% Potassium 74mg … Below are the nutrition facts and Weight Watchers points for Egg & Cheese Wake-Up Wrap from Dunkin Donuts . 11.00g. The Best: The Dunkin' Donuts Egg & Cheese on English Muffin has 320 calories, 5 grams of saturated fat, 1 gram of fiber, 14 grams of protein and 820 mg of sodium. There are 200 calories in a Ham, Egg & Cheese Wake-Up Wrap from Dunkin Donuts. How does this food fit into your daily goals? Other User Submitted Calorie Info Matching: Dunkin Donuts Wake Up Wrap Dunkin' Donuts - Wake-Up Wrap (egg & Cheese) (1 serving) Calories: 170 , Fat: 10g , Carbs: 14g , Protein: 7g Nutritional Info. Total Fat 10g. The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat. Veggie Egg White Omelet (Flatbread) – 290 Calories and #1 Pick for a Healthy Breakfast. 480mg. Amount Per Serving Calories from Fat 100 Calories 190 % Daily Value* 17% Total Fat 11g 20% Saturated Fat 4g Trans Fat 0g 33% Cholesterol100mg 25% Sodium600mg 5% Total Carbohydrates15g 0% Dietary Fiber 0g Sugars 1g 18% Protein9g 0% … Veggie … 2,000 calories a day is used for general nutrition advice. "We need enough calories in the morning, and the 180 calories in one of these Egg & Cheese Wake-Up Wraps is not enough to keep most people full without wanting to go back for a doughnut an hour later," says Stalte. Made to order just for you, for breakfast and beyond! Total Fat 20g. Protein. There are 180 calories in 1 wrap of Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Serving Size. 11 / 67g left. Log Food. ... this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. Cholesterol 95mg. Make every Dunkin'® run easier by loading value on your DD Card. 17%. Vitamin D-Calcium … 115mg. 47 % 8g Fat. 95mg. A cup of oatmeal from Dunkin’ contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. 2,000 calories a day is used for general nutrition advice. Egg & Cheese Wake-Up Wrap Serving Size: 1 Wrap. Ham, Egg & Cheese Wake-Up Wrap. wrap. Below are the nutrition facts and Weight Watchers points for Egg & Cheese Wake-Up Wrap from Dunkin Donuts. Burger King Chicken Burger: Is It Healthier? 1.0g. 290. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Saturated Fat. 13.8% 65.4% 20.8% Protein Total Fat Total Carbohydrate 290 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. 20% Saturated ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 38%. Log Food. Dunkin' Egg & Cheese Wake-Up Wrap. Serving Size : 1 wrap: Amount Per Serving. 180. "This simple wrap offers some heart-healthy fats thanks to the full egg and a good amount of protein. Fat 56g. Amount Per Serving; Calories 170; Calories from Fat 70 % Daily Value; Total Fat 8g 12%; Saturated Fat 3.5g 18%; Trans Fat 0g; Cholesterol 45mg 15%; Sodium 560mg 23%; Total Carbohydrates 14g 5%; Dietary Fiber 1g 4%; Sugars 1g; Protein 10g * Percent Daily Values are based on a 2000 calorie diet. Protein 8g There are 180 calories in 1 wrap of Dunkin' Donuts DD Smart Egg & Cheese Wake-Up Wrap. 21%. Is this information inaccurate or incomplete? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Again, a small snack paired with this menu option may help with … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown Where do the calories in Dunkin' Egg & Cheese Wake-Up Wrap come from? Total Carbohydrate 14g. The Dunkin’ Egg & Cheese sandwich has 340 calories, 5 grams of fat, 4 grams of sugar, and 14 grams of protein. Other User Submitted Calorie Info Matching: Dunkin Donuts Wake Up Wrap Dunkin' Donuts - Wake-Up Wrap (egg & Cheese) (1 serving) Calories: 170 , Fat: 10g , Carbs: 14g , Protein: 7g Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. 4.500g. Egg & Cheese Wake-Up Wrap Dunkin' Donuts 1 wrap 150 calories 13 grams carbs 8 grams fat 7 grams protein 1 grams fiber 40 mg cholesterol 3.5 grams saturated fat 420 mg sodium 1 … Learn the good & … Sodium. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Serving Size. : Calorie Breakdown: 52% fat, 32% carbs, 16% prot. Here are all the seven Dunkin’ Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest. Sodium. 4%. 10.00g. 5%. 210 % Daily Values* Total Fat. Calories. If that’s the case, go for the Egg & Cheese breakfast sandwich at Dunkin’. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Daily Goals. Egg & Cheese Wake-Up Wrap Serving Size: 1 Wrap. 20% Saturated Fat 4g Trans Fat 0g. Includes 0g Added Sugars. Calories % Daily Value* 31%. Sodium 470mg. I get it. Comprehensive nutrition resource for Dunkin' Donuts Egg and Cheese Wake-Up Wrap. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Dish Pizza Nutrition, Arby's King's Hawaiian Roast Beef Nutrition, Dunkin Donuts Sweet Black Pepper Bacon Breakfast Sandwich. There are 210 calories in one serving of Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Ham Egg + Cheese Bagel, no bread (180 calories, 13g fat, 3g carbs, 13g protein) Turkey Sausage Sandwich, no muffin (290 calories, 19g fat, 3g carbs, 19g protein) Veggie Egg White Sandwich, no muffin (130 calories, 8g fat, 4g carbs, 1g fiber, 9g protein) Wake up wraps. If you want to splurge for a doughnut but don’t want to overdo it on the … Dunkin' Sausage, Egg & Cheese Wake-Up Wrap. Personalized health review for Dunkin Donuts Egg White Veggie Wake-Up Wrap: 190 calories, nutrition grade (B minus), problematic ingredients, and … Calorie Goal 1,850 cal. 5%. 1.00g. Learn the good & … Protein 7g. 4%. Total Carbohydrate. 23%. Nutrition Facts. 150 Cal. Amount Per Serving; Calories 150; Calories from Fat 70 % Daily Value; Total Fat 8g 12%; Saturated Fat 3.5g 18%; Trans Fat 0g; Cholesterol 40mg 13%; Sodium 420mg 18%; Total Carbohydrates 13g 4%; Dietary Fiber 1g 4%; Sugars 1g; Protein 7g * Percent Daily Values are based on a 2000 calorie diet. Is the Egg & Cheese Wake-Up Wrap good for you? Serving Size: Wrap . Protein 12g. Dietary Fiber. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Trans Fat-Cholesterol. Cholesterol 110mg. There are 210 calories in 1 wrap of Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. dunkin donuts-bacon-egg-and-cheese-on-a-coissant nutrition facts and nutritional information. Learn about the number of calories and nutritional and diet information for Dunkin' Donuts Egg and Cheese Wake-Up Wrap. There are 210 calories in 1 wrap of Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. We are working on getting the ingredients for this item. Sometimes you just want a good-old English muffin, a whole egg, and cheese. It is made up of … 25%. 11.00g. Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap Calories There are 200 calories in a Ham, Egg & Cheese Wake-Up Wrap from Dunkin Donuts. : Calorie Breakdown: 52% fat, 32% carbs, 16% prot. 5.000g. Serving Size : 1 wrap. Nutrition Facts. Sodium 1,830g. Nutrition Facts. Most of those calories come from fat (54%). "This simple wrap offers some heart-healthy fats thanks to the full egg and a good amount of protein. 105 / 300g left. Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap Nutrition Facts 14.00g. Dunkin' Egg & Cheese Wake-Up Wrap. Personalized health review for Dunkin Donuts Egg & Cheese Wake-Up Wrap: 180 calories, nutrition grade (B minus), problematic ingredients, and more. Calories % Daily Value* 15%. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. 470 / 2,300g left. The veggie egg white flatbread is one of a kind indeed. "We need enough calories in the morning, and the 180 calories in one of these Egg & Cheese Wake-Up Wraps is not enough to keep most people full without wanting to go back for a doughnut an hour later," says Stalte. Calories in Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap Dunkin' Donuts Nutrition > Nutrition Facts. 32%. There are 180 calories in 1 Wrap of Dunkin' Donuts Egg & Cheese Wake Up Wrap. 40% Saturated Fat 8g Trans Fat 0g. Most of those calories come from fat (51%). Serving Size : 1 wrap. Other User Submitted Calorie Info Matching: Dunkin Donuts Bacon Egg Cheese Wrap Dunkin Donuts Bacon/egg/cheese Wrap (1 serving) Calories: 190 , Fat: 12g , Carbs: 14g , Protein: 9g Dunkin' Donuts also has "Egg White Wake-Up Wraps" -a lighter option, but with only 150 calories and 10-11 grams of protein in the veggie and turkey sausage ones, I'm skeptical that they'd tide you over until lunchtime. 26%. Egg & Cheese Ham, Egg & Cheese Egg & Cheese Veggie Egg White Omelet Power Breakfast Sandwich Wake-Up Wrap ® View nutrition, allergens, & ingredients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Allergy Information: a Dunkin Donuts Egg & Cheese Wake-Up Wrap contains egg, milk, soy and wheat. Satisfy your hunger with a Dunkin'® Egg & Cheese sandwich. Dietary Fiber. 180. 13.00g. Veggie Egg White Flatbread. There are 200 calories in 1 wrap of Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap. 20%. Healthiest: French Cruller. 5%. 4%. 0%. Dietary Fiber 0g Total Sugars 1g. 17 % 8g Protein. 32%. Personalized health review for Dunkin Donuts Egg White Veggie Wake-Up Wrap: 190 calories, nutrition grade (B minus), problematic ingredients, and more. Cholesterol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1.00g. 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